Kristen's Written Ramblings: My Online Journal

Thursday, November 29, 2007

Ahhh, finally getting better

So I've been working through my therapy sessions, and I'm doing much better.

My anxiety has disappeared for now. That's the way it goes. It comes and goes, but as I deal with it, learn skills to manage it, and get to the root of my problems, the anxiety sessions get shorter and shorter. No more anxiety and depression that lingers on for months on end. Now it just comes for a few weeks, and then disappears for several months until a new major source of stress ignites it. Then I just deal with that too.

I've been feeling a little depressed, but I think it's mostly because I've been sick this last week. (Everyone in the neighborhood and half of the school is sick too.)

My OCD has been doing better since the overall anxiety has gotten better. It's just a minor annoying side effect.

Labels: My Life

posted by Kristen Brooke Beck  # 9:24 PM

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