"Grow Wise, Grow Happy," get organized, simplify, get motivated, increase productivity, accomplish goals, get healthy, raise happy kids, find your authentic self, improve your relationships, achieve success...

Kristen's Guide Update: New health and wellness articles and lots of new printables will posted at All Together Wellness at AllTogetherWellness.com, Kristen's new site focused on mental and physical health and well-being.

Free Health, Exercise, Fitness, Diet, and Weight Loss Printables

Content Updated May 15, 2008

Help Keep KG Printables Free

Feel free to use these printables for our own personal use or for use within your classroom, organization, or business
But please DO NOT distribute these printables in electronic or printed format, for free or for sale, without permission. (Permission is often easy to get.)

If you want to share these printables with others, please send them an email about this page, share this page on your favorite social bookmarking network (just click on the "Share" or "Bookmark" icons), or link to this page from your website or blog.

Please Note: These PDF files are optimized for printing and will print out better than they appear on screen. (Adobe Reader required.)


BMI Chart (4 - 5 ft tall)

75 to 174 lbs.
Good for tracking weight loss and weight gain.

BMI Chart (5 - 6 ft tall)

115 to 212 lbs.
Good for tracking weight loss and weight gain.

BMI Chart (6 - 7 ft tall)

175 to 272 lbs.
Good for tracking weight loss and weight gain.

Initial Health Evaluation

Fill this out when you start a weight-loss / fitness program. It includes an area to put your photo, so you can look back and remember what you looked like when you began to lose weight and gain muscle.

Quarterly Health Evaluation

Track your weekly weigh-ins, and at the end of three months you can log your fitness levels to see how you have improved, 100 to 275 lbs.

Weekly Health Journal

Lined pages to record your thoughts while you lose weight and/or increase muscle and improve your fitness level. (For all the things that can't be measured by numbers.)

Blank Daily Goal Log

Adopt a healthier lifestyle one new habit at a time. Keep track of your success as you incorporate new healthy habits into your life.

Food Log / Diary

Keep track of what you eat, when you eat, your hunger level, and nutritional values. Excellent for people on diets that require controlling nutritional values, such as low fat diets, low sugar diets, high fiber diets, high protein diets, and calories as well as people who want to monitor eating habits (such as "I crave carbohydrates in the morning.")..

Strength Training Log (Portrait)

Keep track of your strength training workout progress (e.g. weight, reps, sets). Best for workouts with lots of different exercises.

Strength Training Log (Landscape)

Keep track of your strength training workout progress (e.g. weight, reps, sets). Best for tracking workouts over a longer period of time.

Weekly Workout Routine

Plan the different exercise components of your fitness routine (cardio, strength, flexibility, balance) to ensure that you are meeting all general aspects of optimal fitness.

Comprehensive Weekly Workout Routine

Plan exercises rountines that help you develop all areas of physical fitness (cardio endurance, cardio power, strength endurance, strength power, static balance, dynamic balance, static flexibility, dynamic flexibility, coordination, agility, relaxation) to ensure that you are meeting all specific aspects of optimal fitness.

6-Week Workout Planner (starts Monday)

Plan a six-week exercise program on one page.

6-Week Workout Planner (starts Sunday)

Plan a six-week exercise program on one page.

8 Week Workout Planner

Plan an eight-week exercise program on one page (starts Monday).





If you like this page, please share it with your friends.

Get Kristen's Guide Updates XML via Feed | via Email | via Facebook | via Twitter


All content written by Kristen Brooke Beck

© 2002-2012 Kristen Brooke Beck Company and its affiliates and assigns and licensors. All rights reserved.

TM Kristen's Guide , "Grow Wise, Grow Happy!", and the Kristen's Guide flower logo are trademarks of the Kristen Brooke Beck Company. Trademarks may be registered in some jurisdictions and may not be used without written permission. All other trademarks are the property of their respective owners.

DO NOT distribute without explicit written permission. Request Permission to Reprint an Article or Printable

Information on Kristen's Guide: http://www.kristensguide.com is an expression of personal opinion intended for educational and entertainment purposes and is not a substitute for services from a licensed professional. By accessing this website or using the information from this website in any way, you are agreeing to the terms of the User Agreement at http://www.kristensguide.com/user_agreement.asp

Search
Custom Search

Get Updates XML via Feed
via Email
via Facebook
via Twitter

Free Tools Free Printables
Free Calculators

Guides to Finding Happiness

Getting Healthy
Losing Weight

Managing Your Home
Getting Organized
Emergencies

Family & Parenting
Genealogy

Travel

Computers
Website Design
Writing

Reprint an Article/Printable

Organizations that Reprinted Articles/Printables

Testimonials

User Agreement & Privacy Policy

Contact Info

Home Page

Spread the Love If you like this page, please share it with your friends.

Latest Updates

New Planners, Calendars, and Other Printables Will Be Posted on All Together Wellness

Requests Requested Please! Tell me what printables you want and need

A new home for Kristen's Guide content about health, wellness, and life skills

Spring is Coming! Get your running shoes. How to Start Jogging / Running.

Waist to Height Ratio Fixed on the Weightloss Profile Calculator


See All Updates


Stay Updated...

XML via Feed
via Email
via Facebook
via Twitter

Get
Kristen's Guide
Updates

XML via Feed
via Email
via Facebook
via Twitter

Get
Kristen's Guide
Updates

XML via Feed
via Email
via Facebook
via Twitter