Weight Loss and Obesity
Content Updated on October 4, 2007
Weight Loss Support
Kristen's Chubby Buddies
A forum, in the Kristen's Guide community, where you can help me create better weight loss tools that you can use.
Chubby Buddies at Yahoo Groups
My own weight loss support group for Yahoo Groups members. A small group where you can talk to me personally as well as other people who are trying to lose weight.
Kristen's Personal Weight Loss Journal
I'm dropping the pounds, and you can follow along as I post my progress online.
Questions for Kristen about Weight-Loss
I answer visitor questions about weight loss.
Tools
Weight Loss Profile Calculator (an all-in one calculator: BMI, BMR, heart rate, etc.)
An all-in-one calculator to figure out BMI, BMR, calories burned in activities, heart rate, etc.
Body Mass Index (BMI): Are you overweight?
BMI helps you figure out how overweight or underweight you actually are
Know Your Basal Metabolic Rate (BMR)
How many calories do you burn in one day at rest
Using Metabolic Equivalents (METs) to Calculate Calories Burned
How many calories do you burn when you exercise
...by Feed