Healthy Mental, Emotional, and Spiritual Habits
Page Updated on October 03, 2007
Good health isn't just about diet and exercise. The mind-body connection also influences your physical health (for better or worse). Developing healthy mental, emotional, and spiritual habits also increases the quality of your life, no matter what your physical health is like.
Healthy Habits for Lifting Your Mood
- Listen to Uplifting Music Every Day
- Read Something Inspiring Every Day
- Do a Hobby You Enjoy Every Day
- Attend a Social Event, Class, Club, or Support Group Every Week
- Call a Relative or Friend Every Week
- Read, Listen to, or Watch Something Funny Every Day
- Compliment Someone Every Day
- Give a Big Smile to Someone You Don’t Know Every Day
- Learn Something New Every Day
Healthy Habits for Staying Focused and Smart
- Sleep 8 Hours Every Day
- Write in Journal at Least Every Day
- Meditate 5 Minutes at a Time at Least Every Day
- No TV for 2 Hours After You Wake Up Every Day
- Plan 3 Continuous Hours of No TV or Computer Time Every Day
- No TV or Computers for 1 Full Day Every Week
...by Feed