Exercises that Build Strength
Updated July 28, 2007
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Calisthenics
Sit ups, push ups, leg lifts, and all the other things you used to do in gym class. Also, try yoga poses that are designed to build strength. If done repeatedly over a long period, they can also help develop endurance.
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Isometrics
These are those exercises that require you to stay in one position for a long period of time and make you feel the burn. Many isometric exercises also help develop balance.
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Weight Lifting
These are the exercises that give you sculpted muscles. You don't need a gym membership or expensive equipment. A set of dumbbells can get you started. When you travel, you can use resistance bands to get a similar effect without having to carry your heavy weights in your luggage. If done repeatedly over a long period of time, they can also help you develop endurance.
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Weighted Balls / Medicine Balls
You can build up strength and power by tossing a weighted ball back and forth with another person. (I don't recommend laying on the ground and throwing the ball up in the air and catching it since it could land on your chest or head and cause a serious injury.)
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Stair Climbing
Stair climbing is known for giving a good cardio workout, but it can also strengthen your lower body.
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Rock / Wall Climbing
This is easier than it sounds. Many places have rock climbing walls, which are much a safer than climbing a real rock. If you are more adventurous, real rock climbing can provide you with a greater challenge. Climbing strengthens the entire body, and also develops balance and endurance.
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Rope Climbing
This is often difficult for many people who lack upper body strength (or lack enough strength to lift their heavy bodies), but with practice, just about anyone can learn to do it.
...by Feed