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The Goals of Exercise
Updated on
July 28, 2007 Exercise is not about becoming an Olympic athlete or looking like a super model. Exercise is about feeling good. - Feel More Attractive
- Feel Energized
- Reduce Fat
- Feel Less Stressed
- Reduce Depression
- Reduce Anxiety
- Feel a Sense of Accomplishment
- Feel Strong
- Feel Younger
- Look Younger
- Feel Less Stiff
- Feel Less Pain
- Feel Mentally More Focused
- Avoid or Improve Diabetes
- Avoid or Improve Heart Disease
- Avoid Cancer
- Avoid or Improve Osteoporosis
- Avoid or Improve High Blood Pressure
- Avoid or Improve Endometriosis
- Avoid Stroke
- Improve Your Coordination
- Increase Your Range of Motion
- Improved Breathing and Oxygen Use
- Improve Your Immune System
- Increase Your Libido and Decrease Sexual Dysfunction
- Improve Your Balance and Grace
- Improve Sleep
- Improve Digestion
- Save Money on Medical Bills
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