The Goals of Exercise

Updated on July 28, 2007

Exercise is not about becoming an Olympic athlete or looking like a super model. Exercise is about feeling good.

Feel More Attractive
Feel Energized
Reduce Fat
Feel Less Stressed
Reduce Depression
Reduce Anxiety
Feel a Sense of Accomplishment
Feel Strong
Feel Younger
Look Younger
Feel Less Stiff
Feel Less Pain
Feel Mentally More Focused
Avoid or Improve Diabetes
Avoid or Improve Heart Disease
Avoid Cancer
Avoid or Improve Osteoporosis
Avoid or Improve High Blood Pressure
Avoid or Improve Endometriosis
Avoid Stroke
Improve Your Coordination
Increase Your Range of Motion
Improved Breathing and Oxygen Use
Improve Your Immune System
Increase Your Libido and Decrease Sexual Dysfunction
Improve Your Balance and Grace
Improve Sleep
Improve Digestion
Save Money on Medical Bills

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